the perfect circle fitness studio

Simple Guidance for You in Ems Training.

written by Fullcircle
On Jul 23, 2020

Everything starts with your workout gear, which comprises a waistcoat and shorts produced from breathable antibacterial fabric. 10 pairs of electrodes attached to your gear positioned over the most perceptible part of your muscles. These electrodes fixed with the help of sticky fasteners. As you put all this on, your instructor will launch the training program lasting for up to 20 minutes and adapted to your individual body type, while the impulses will start warming up the muscles and make them contract. In a combination with the directions of a certified personal instructor and the work of EMS, the client will perform simple gymnastic exercises that will make his/her body stronger. In the course of training, all groups of muscles work simultaneous. As such, you get a result worth 3 hours of active classical training.

Wait a minute! It will hit you with an electric current, won’t it? And it might be painful! This is what you might be thinking.

It’s not so. You might feel an electric current for the first time you use the device, but it is not painful at all. An impact of electrodes on the muscles reminds some kind of vibration or strikes of rubber against your skin. Instructors encourage their trainees. With every new training session, you’ll be getting used to this feeling, and you will get closer to the body of your dream. You might have muscle pain after training, but your final goal will stimulate you to make steady steps, right?

Related Posts

Benefits of EMS Training When You Have Injuries

Benefits of EMS Training When You Have Injuries

It may be common knowledge that backache, knee pain, and carpal tunnel syndrome can be relieved by EMS training. Yet it may not be quite so well known that this type of treatment can help you with more serious conditions. Many people who have what seems like an...


Free Weekly Fitness Tips