Having a good diet is not only necessary during training, but also in your life in general. Knowing and understanding what food will affect you is a must-have knowledge everyone should possess and look out for.
If you have recently started your EMS training, you should know what food will be good for your health. Therefore, to help you out, we have put together a list of healthy foods that can aid your EMS training. Let us get started!
Highly recommended EMS fitness training
If you have already started your EMS training, you have a fair idea of what it is. However, if you are yet to start, let us quickly help you understand what it is. Electrical Muscle Stimulation, or EMS training, is an intense full-body workout that relies on electrical stimulation.
The training involves wearing a bodysuit with electrodes that pass controlled electrical waves through your muscles. The said electrical stimulation helps the muscles work more efficiently while strengthening them.
Besides this, EMS training is a highly recommended training regime for more than a few reasons, which is why professional athletes also use it. A few of its benefits include:
- Increased metabolism
- Toning of muscles
- The quick loss of weight
- Rehabilitation of injured muscles
- Reduction of cellulite
- Less to no stress on tendons and ligaments
With such an intense workout with such high benefits, it requires a good diet to help support it so that your body gets the best benefits. Now that you understand what EMS training is all about and why having a good diet is so important, let us see which food items will serve your purpose.
Healthy Foods That Can Aid Your EMS Training
You need a good amount of nutrients, namely carbohydrates, fats, proteins, minerals, and vitamins, in your body. The following foods are good sources of these nutrients.
Many believe that cutting off carbohydrates entirely from your diet will help you. That is a highly wrong piece of information. Remember that carbohydrates (and fats) are your primary source of energy. If you cut them off, you will not have the power to work out or perform any activity. However, only some carbohydrates are good, too. Here are the following food items that are good sources of carbohydrates:
- Sweet potatoes
- Brown rice
- Quinoa and grains
- Whole-grain bread
Similar to carbohydrates, you cannot simply take fats or leave them. You need to consume fats in limited amounts and only certain types. Food items that are excellent sources of good fats are:
- Nuts and dried fruits
There is a reason why everyone who goes to the gym is dedicated to protein shakes. Protein intake during training periods is essential as protein is the nutrient that helps build your muscles and body. Without proper protein sustenance, your body will be unable to repair and recover. Aside from protein shakes, here are some healthy sources of protein that can be a part of your daily diet:
- Greek yogurt
- Cottage cheese
- Eggs/ egg whites
For minerals and vitamins
Minerals and vitamins ensure your body is functioning well as you keep building your body through EMS training. With sufficient minerals and vitamins in your body, you will be able to continue your EMS training smoothly. Here are food items rich in minerals and vitamins, best suited for your balanced diet:
- Leafy vegetables (broccoli, brussels sprouts, lettuce)
- Citrus fruits
Lastly, we should mention the importance of hydration. Make sure that you take an optimum amount of water daily. Staying hydrated helps your body to remain in its best condition, wherein it can maximize the results that you expect it to have.
Also, during workouts, your body becomes dehydrated due to water loss through sweat. Drinking water will help replenish that. You can also make detox water by adding ginger, lemon, and fruits to your water.
As we conclude, we would like to share a few tips with you to help you maintain a better diet:
- Try eating at least 30 minutes before and after your workout
- Keep hydrating yourself during the workout
- Make a good diet by putting together different nutrients in the required amount
- Always consult your trainer regarding your diet plans