Nutrition & Recipes

Bean curd or tofu is a vegan food prepared by coagulating soybean milk. It contains calcium, magnesium, phosphorus, B vitamins, copper, zinc, manganese, and iron. It also has a good property of antioxidant. Regular intake of healthy bacteria, such as the kind from...

A roasted chickpeas cauliflower salad bowl contains lots of ingredients, flavors, and textures. A recipe with chickpeas and cauliflower is a great source of protein, vitamins and minerals for vegans or vegetarians. Chickpeas are also known as garbanzo beans or Bengal...

Kale is a green leafy vegetable, and a member of the cabbage family. Kale leaves can be either green or purple and are available in different shapes. Kale is a rich source of Vitamin A, Vitamin K and C. This green vegetable is very good for blood clotting and bone...

Khichadi is a simple traditional Indian recipe made with different lentils and rice. A bowl of khichadi is a complete meal in itself. Yellow mung lentil khichadi is full of nutrients and easy to digest. You can try this easy Indian recipe for lunch or dinner. Just...