Nutrition & Recipes

EMS training is an excellent approach to increase strength and muscle mass. However, most of us are aware that we must adjust our food to notice improvements in our bodies. It's even more helpful in helping you attain your goals when you combine EMS training with a...

The covid lockdown has turned a chef out of everyone. From Dalgona Coffee to Banana Bread, people have been experimenting with their food ever since the lockdown. While lockdown has allowed people the time to experiment, it has also led to unhealthy eating habits. If...

Whenever we join a gym or enroll ourselves in a particular workout session, the only thing that crosses our mind is our exercises. The second thing is the promise to perform them dedicatedly and in a routinized manner with a dietary handbook for the desired results....

Obesity is a major problem for everyone these days. From kids or adults, anyone can become a victim of obesity. Fatness happens due to many unhealthy habits. For example, you may have a habit of eating junk foods. If you cannot control your craving for junk foods or...