Diet has always been an integral part of workouts and exercises. No matter how...

Dec 22, 2022 | Diet Plan
Diet has always been an integral part of workouts and exercises. No matter how...
Dec 18, 2022 | Diet Plan, Nutrition & Recipes
No matter what type of training you are undergoing, your trainer will always advise you to follow a specific diet to...
Dec 12, 2022 | Diet Plan
One of the most frequently asked questions, no matter the type of training, is what to eat. It is common knowledge...
Nov 2, 2022 | Diet Plan, Nutrition & Recipes
Bean curd or tofu is a vegan food prepared by coagulating soybean milk. It contains calcium, magnesium, phosphorus, B...
Oct 20, 2022 | Diet Plan, Nutrition & Recipes
A roasted chickpeas cauliflower salad bowl contains lots of ingredients, flavors, and textures. A recipe with...
Oct 10, 2022 | Diet Plan, Nutrition & Recipes
Kale is a green leafy vegetable, and a member of the cabbage family. Kale leaves can be either green or purple and are...
Sep 29, 2022 | Diet Plan, Nutrition & Recipes
Khichadi is a simple traditional Indian recipe made with different lentils and rice. A bowl of khichadi is a complete...
Sep 27, 2022 | Diet Plan, Nutrition & Recipes
Quinoa is rich in insoluble fiber, plant protein, and good fat. You can keep yourself energetic and healthy with this...
Sep 12, 2022 | Diet Plan, Nutrition & Recipes
A healthy pumpkin soup is made from pumpkin puree. Pumpkin soup is an immunity booster as it contains the vital...
Sep 3, 2022 | Diet Plan, Nutrition & Recipes
Lettuce and pita bread salad is very popular in the middle east. Fattoush salad is no different, except that the...
Aug 29, 2022 | Diet Plan, Nutrition & Recipes
A detox juice can help remove toxins from a person's body. It's best to drink this juice first thing in the morning on...
Aug 25, 2022 | Diet Plan, Nutrition & Recipes
Spinach is rich in iron, folic acid, vitamin C and E, potassium, and magnesium. It is very good for dieting as it...