EMS training uses electrical currents to increase your muscle contraction. It’s the same technology that physicians use for injuries, but there are several great applications when reusing it for EMS fitness training. As per medical science When you’re working out, you’re voluntarily contracting your muscles; it’s more or more minor physiology.
EMS technology triggers involuntary muscle contractions, which your brain does not know how to do on its own, to get more out of your rice. For example, with a regular bicep curl, get two muscle contractions. But when adding EMS to the mix, get forty of them without doing anything separately.
There are as many sports and types of training as people who train and play. This is where Nozimbeslim comes into the picture for you to get the best out of it: with the most sophisticated training programs since the invention of the sport. Including the most natural frequency modulation since the creation of electronic muscle stimulation.
We asked top trainers to explain exactly what is involved with an EMS fitness training and whether it is worth trying (and the high price tag).
Medical Science and EMS:
Doctors on EMS training is to prepare highly qualified and motivated academic emergency physicians for the leadership and medical supervision of the EMS Emergency Care System with advanced expertise in EMS system design, administration and clinical care.
EMS (Electrical Muscle Stimulation) training facility, precise medical facility. Highly recommended for those suffering from back pain or recovering from an accident, EMS workouts have many great benefits!
EMS Training Benefit # 1 – Relieve back pain
Nowadays, back pain is one of the most common ailments, affecting both young and old. If you are struggling with back pain, you need to know that, fortunately, you can get relief from back pain through EMS Fitness through targeted back training workouts! EMS Fitness can relieve back pain, as it is difficult to activate through traditional activities, advancing the deeper levels of the torso muscles.
EMS training research
A study conducted by Boeckh-Behrens and colleagues at the University of Bayreuth revealed that EMS training is highly effective in curing back pain. Forty-nine people who suffered from back pain participated in and performed EMS training sessions for five weeks.
The fantastic results of this EMS technology research highlight the following:
The frequency and severity of back pain decreased significantly during the training period. A reduction in back pain was observed in 88.7% of the participants.
They also noticed an improvement in their mood, vitality, and well-being.
EMS Training Benefit # 2 – EMS Rehabilitation and Mobility
Did you know that EMS fitness training has roots in medicine and was initially used to recover from injuries? In an injury or operation, muscle size and strength are reduced. Still, exercise with the EMS machine provides the best support for the smooth rebuilding of specific muscles or muscle groups. The main advantage is that all EMS exercises can be performed in both horizontal and standing positions.
Benefits of EMS Training # 3 – EMS is gentle on your joints
Another advantage of EMS fitness training is that the workout does not pressure your joints, as you do not exercise with weights. Conventional activities involve lifting heavy weights or running or jumping with high impact. These can cause stiffness, strain, and injury to your joints and bones. Unlike traditional workouts, EMS workouts do not rely on weight lifting or high-impact exercise.
Therefore, the risk of strain or injury is significantly reduced! This means that your workout is just as intense but with minimal stress on your joints. Thus, EMS has become the ideal workout for fitness injuries or operations for the elderly and joint problems.
EMS Training Benefit # 4 – Compensation for Muscular Imbalance
Did you know that muscle imbalances often cause back pain? In addition, it is usually due to our lifestyle, lack of proper mobility – such as sitting at a desk for many hours. Many people suffer from muscle imbalances in the back, abdomen, or pelvic region. You can focus on specific areas to strengthen weak muscle groups and correct muscle imbalances through EMS workouts.
Many more significant benefits of EMS fitness training can help you achieve better overall health. If You Are Looking For An Effective Workout, EMS Fitness Is The Way!
EMS Training Benefit #5 – Improved psychological recovery
EMS has been shown to improve the psychological recovery and perceived recovery of an athlete (4). This is important because an athlete who “recovers” (and often recovers due to the above reasons and sound programming) is often able to attack training harder and achieve more training results from it.
Now, let’s talk about scientists’ review on EMS which is a state-of-the-art technology that is used as a revolutionary training tool. Electrical impulses are generated by a device and are distributed through electrodes placed directly on the muscles to be stimulated. Emotions contract the muscles more efficiently, thereby widening your range of motion.
EMS means electro (or eclectic) muscle stimulation. During an EMS workout, you will be fitted with a suit (worn over light workout clothes) electrodes along with the main muscle groups. Some EMS Studios offer wireless suites that turn off low voltage batteries, while others feature cables that connect your suite to a control panel. EMS involves medical science which wearing a suit with built-in electrodes and stimulating specific muscles when you exercise. Celebrity fans like Ashley Graham and Lindsay Lohan have already tried it, and EMS trainers claim it can give you severe results in less than 15 or 20 minutes of practice.
EMS training is able to target hard-exercise areas, making it possible to tone your whole body better than before. EMS with Cardio not only helps to tone your muscles but also helps to burn fat, reduce cellulite and improve circulation.
Conclusion: Electric muscle stimulation (EMS), also called neuromuscular electrical stimulation (NMES), uses high Hz electrical signals to stimulate muscle fibers to contract. These muscle contractions increase blood flow and nutrient distribution and can additionally employ more muscle fiber than a standard warm-up or workout. This is why (and below) athletes and coaches alike use EMS to help the body recover faster, increase muscle strength and endurance, and reduce the risk of muscle injury.